How Well Do We Know Our Online Friends?

Online friendships are great to have. They stimulate online conversation, help you stay connected long distance, and reconnect with long-time friends from the past. You can and your friends can find new people to connect with through each others' friends, and you can gain deeper insight into your friends.

But let's face it; most of these friends are really acquaintances. That's not a problem; it's just that the word friend has a different meaning in the real world than it does in the virtual world. I understand why though. Which sounds better? Facebook Acquaintance or Facebook Friend? I get it. On LinkedIn, they're called Connections, which is a more apt term. (I mostly use FB, LI, & Twitter for examples here because I'm active on them and can speak directly to their use; this is not a research paper, so I'm not concerned with examining other social media.)

In the virtual world you can learn a lot more about your acquaintances fairly easily. From the discussions and Q&A sections in LinkedIn, to the wall posts in Facebook, there are a lot of insights into people sprinkled all over the web. Follow someone's Twitter feed (Tweets) for what they read, tweet, and retweet and you have a goldmine of insight available. If they have websites or blogs, you'll find those useful as well.

Here's a real example from my online acquaintances. I met one of the organizers of PodCamp at PodCamp2 Boston several years ago.  Later we connected on LinkedIn.  I follow this person's blog posts because I find value in the content; they're informative and helpful to my work and life.  In fact, I pull in his blog feed directly to my LI home page, along with the feeds of several other friends, so from one page I can quickly review what they're posting about and stay caught up with their activity regularly.  After a few years, I thought I knew him pretty well, as far as virtual acquaintanceships go.  Imagine my surprise when, last week, I was perusing some virtual thinking websites and found some art from this person.  I checked to make sure it was the same person; yes, it was.  That led me to Flickr, a site that lets you post photos and other images for sharing, where a lot of his art was shared.  This was a whole new dimension to my virtual friend that I never knew existed. 

Another online acquaintanceship develop in a similar manner.  We had some mutual friends in both the real and virtual worlds.  From reading her blogs (yes, she has more than one), I found that we share more than a passion for technology (which is how our acquaintanceship began); we share a spiritual and philosophical mindset that made me want to know this person even more -- to move an acquaintanceship into a friendship.

The neat thing is that you can convert acquaintanceships into real friendships over time. After all, we tend to develop strong friendships with people whom we respect. Whether that begins because we share some level of political or religious beliefs, because we care about ecology, enjoy gardening, read or watch sci fi--at some level we have a common bond that draws us closer together and we form a stronger-than-acquaintanceship relationship and become true friends.

Some might wonder why the virtual world is so popular as a place to connect with others.  My initial thinking on this, which is not scientific or deeply thought through, is that it provides more options than the typical places we meet people.  We work longer hours, limiting our opportunities to get out and meet others.   We want to meet people outside of bars, especially if we are not looking for dating relationships. And the virutal world breaks down geographic barriers for just getting to know others and see what they're all about.

Those are my thoughts this early Saturday morning.  Do you have any thoughts on this topic?  Use the comments to respond.

What Goes Into A Punch

I just read this blog post by Chris Brogan and thought how timely it was for me. 

It's a short post, so I'll let you read it rather than trying to extract a lot from it here.  One paragraph is particularly important:

But with every success I’ve ever had, it started with work. I had to start somewhere. I had to accept that I wasn’t where I wanted to be, and then I had to work harder and harder. 

Each program I run could be improved, even though they each are successful to some degree.  They can each be more successful if I accept that they aren't where I want them to be and work to get them where I think they should be.

I'm beginning to write a report on the recently-ended VITA (Volunteer Income Tax Assistance) program I coordinate with the help of a small group of dedicated and talented volunteers, a lot of support from the IRS, and growing support from the Mass Dept. of Revenue.  We do a good job and we help a lot of people.  But we can serve more people if we improve some of our internal processes and find a way to fund my position for more hours each tax season and fund an Assistant Coordinator part-time for 3-4 months.  We need to begin earlier, but funding doesn't permit the extra time needed for me to take time away from the other programs I handle as early as needed. 

It's a problem I've tried to tackle with more effective procedures and tools, but they can only take you so far.  Now it's time to tackle the real roadblock - funding support at the right amount for the many hours necessary for self-training (I have to recertify each year), volunteer recruitment and training, and planning/preparation with other agencies so they actually help us with getting taxpayers informed and to us (or us to them). 

This is just one of several programs, but has quantifiable numbers and data from other VITA sites doing the same thing that can help me analyze our improvements.  It's always helpful if you can quantify your results.

Chris also speaks about delaying gratification while your work on your punch.  I agree with him.  We started out with a small program and made some improvements.  The next time, we had greater numbers and discovered we could improve even more.  In our 4th year, we increased our production by almost 70% over the previous year.  If we had tried to reach those numbers in the first year or two, we could have made a real mess of it and not served low-income taxpayers very well.  Instead, by building slowly and adding other services slowly, we are able to help people with their taxes, food stamps, and health insurance needs in one appointment.  The volunteers don't feel overwhelmed, as they have learned at a reasonable pace how to build this into their tasks.  And they have suggested some of the improvements that we now use, providing better buy-in that this is all very doable and makes sense.  It's pretty important that volunteers and staff feel as if what they are doing actually makes sense!

Our punch? 

• More people served and served very well
• Expanded tax offerings (post-season returns, past-year returns, and help with special situations)
• Expanded non-tax offerings (health and nutrition applications and referrals for advocacy)
• A growing set of data around taxpayer/client needs (for referrals to other agency services)
• Better coordination with other agencies that serve the same taxpayers
• Referrals from other agencies 

We're pretty happy with that punch, but we're not complacent.   We're always working to improve, be more agile, and better able to respond to changing issues or needs.  Practice, practice, practice; that's what it takes.

Financial & Life Planning

People sometimes think of financial planning as something they'll do once they hit 40.  The truth is, it's better to begin as early as possible.  That first "real" job in your 20s is the perfect time to develop the habit of setting aside money into a retirement fund that hopefully will let you retire with some comfort in your 60s.

Why is this so important?  Well, money grows if it's set aside into an interest bearing account.  Your money works for you and can help you retire gracefully.  Or, if you have a life event that wipes you out economically, you have something that you can rely on while you get back on your feet.  Many, many people have used up their retirement savings over these past few tough economic years and are now starting over in terms of putting money into a retirement fund.  They're so grateful that they had that money set aside which became their daily expense fund through a medical or job emergency that left them financially strapped.

For some thoughtful posts on how to think about future planning for your money, I go to a colleague's website, Money and the Spirit, for a brief refresher.  Isaias has a nice way of linking our thinking about this with the "real world" we all live in.  It's good advice and before you know it, the future is our "real world" and it would nice if we had some financial cushion to let us live and age gracefully through retirement.

March 8: International Women's Day

I wish I'd gotten this post written or at least posted yesterday, but that did not happen.  My life is busy and my blog is something I want to enjoy doing rather than becoming another "must do" on a long list.   There were many places where women were being honored yesterday for being brave, standing up for what is right, or accomplishing great things despite roadblocks and setbacks.

I spent my afternoon/evening at St. Elizabeth's hospital with someone getting chemotherapy.  When we talk about courageous women, we don't need to go far.  I run into many courageous women every day.  They're all around me.  In this case, this woman's courage doesn't come from the fact that she has cancer; it comes from how she deals with her cancer.

Diagnosed 10 years ago, she worked throughout her first sets of treatment and surgery, sometimes on a reduced schedule, but she worked throughout.  After two years of that, she had almost five years of No Evidence of Disease (NED) - they don't say remission with her type of cancer because it is usually still there but not spreading and hard to find.   And the majority of people don't survive beyond 3-5 years; she did. 

Then it sprang back to life.  Shortly after, her job was eliminated and the large company she worked for couldn't find a suitable position for her -- to tell the truth, they didn't even try.  She could have sued them but chose to focus her energy on finding a new job elsewhere and fighting this disease.  She was unsuccessful in finding a new job and after a year, stopped looking.  She needed her energy to fight this cancer.  Treatment is tough and every drug has its side effects. 

It's been 3 years back on chemotherapy -- various drugs, different schedules, but every Tuesday up to St. E's we go.  She's had a few short breaks of a period of weeks, but the disease grows stronger and larger each time, so we're in a delicate balance of how much chemo, when to take a break, which drug to use, etc. 

I began by saying she faces this with courage.  No longer able to work, she spends time every day online doing advocacy around cancer and other issues, does quite a bit of research for the issues she involved with, and is a trained peer mentor for others with her type of cancer. 

She also interacts quite a bit with the youth in her apartment complex.  They often feel that adults think all kids are insensitive, unthinking trolls who should be seen and not heard.  She talks with them, gives them a different perspective on things, and lets them know when they've done a good thing by standing up to someone bullying another or tells who to talk with if they're bullied or if they have a problem that requires intervention.  They respect her because she treats them with respect.  And they go to her with questions because they know she listens. 

To me, this is someone with courage -- the courage to face life's hurdles with a "can-do" attitude.  There's no "pity party" in her household -- just a strong presence that moves forward, even when it's difficult.

Waiting to Blog

I call this blog, "on my mind" because I write about what's most on my mind at the time.  But sometimes what is on my mind isn't in a state to write clearly about; it may be an unresolved situation or issue; it may be something that could harm someone's privacy to write about until I'm able to put it in more generic or neutral terms. 

That tends to block me, somehow, from writing about other things.  I cannot wrap my head around other issues for writing topics because what I want to write about I should not write about, yet. 

I'm in one of those frames of mind right now.  So bear with me, please, as I deal with things I am unable to write about.  When my head is clear, I'll be back. 

Claire

Homeless Census Luncheon, 1/27/11

Today, despite the snow and related cleanup efforts, Tri-CAP and the Tri-City Housing and Homelessness Task Force will host a luncheon and conduct its annual Tri-City Homeless Census. Many agencies and service providers are helping to gather the necessary data for the annual homeless census and street count.
It is important to count everyone for continued funding to provide essential services to homeless families and individuals.  This data is being gathered at the request of the U.S. Department of Housing and Urban Development (HUD) as part of the Continuum of Care Application for McKinney-Vento funding.
The goal is to capture accurate, reflective, and meaningful data on homeless individuals and families. The data will be collected by many agencies throughout the nation beginning Wednesday, January 26th for a brief period. The census results help Tri-CAP apply for state and federal funds to continue to help eliminate poverty through education, housing and benefits advocacy, housing search, case management, mental health counseling, and substance abuse counseling.
Any agency or service provider that serves or works with homeless individuals or families can help by referring such individuals to a data collection site or event. One such event is the free lunch reception for homeless individuals and families that will take place on Thursday, January 27, 2011, between 12 – 2 PM at the Cyber Café @ Malden Square, 110 Pleasant Street, Malden. For more information, contact Fernanda Brito 781-322-4125 ext. 210

Snow Day -- Northeast Finally Gets the Blast that hit everywhere else!

I took a few photos a little while ago, while the snowfall had lightened a bit.  But it started snowing more heavily again a little while ago.  Here are a few shots I took during the lull. 

Dogwood Tree outside our back entrance.  What might be mistaken for a fire hydrant in front of it is really a trash barrel.  It's hard to tell when it's buried in snow.

The fence is just over 5' high.  Everything is covered in snow.

The walkway beside the building has become a scenic tunnel protected by snow-laden branches.

Snow is even sticking to vertical objects; these fence posts look more like prison bars today.

I don't want to be standing beneath this tree when it drops its snowy load.   This is the park in front of Hormel Stadium.

At the very right of the photo is a lightpole and barely visible behind it you can see the wings of the wind turbine.

These two bushes look like a couple huddling in the snow -- reminds me of our homeless clients who do not use shelters; I pray for their safety in this type of weather. 

Free Speech Carries Great Responsibility

Yesterday's shooting in Arizona is yet another wake-up call to America.  Our political rhetoric carries a grave responsibility to frame that rhetoric in fact and end the dangerous era of distortion, non-truths, vitriolic embellishments, and hate-based speech.

Regardless of your political beliefs, there is no need to vilify politicians, legislation, or programs because they are contrary to your own.  Fight against what you think is wrong - Absolutely.  Point out what you believe to be the flaws and mistakes - Absolutely.  But the language we use must accept the responsibility that accompanies the right to free speech.

Last December (2009), I blogged about the need for patience during the holidays.  The situation of that evening would have been aggravated by impatience because the woman I blogged about was dealing with a disorder that often controls her -- our patience helped her control it. Political discussions need the same measure of self-restraint. 

Between September and October 2009, I blogged several times about the debate over health care and in July 2009 I blogged specifically about Sarah Palin.  Did I contribute to the fray by calling her a whiner?  I examined evidence of her behavior and tried to frame it as to whether or not she was suitable to be our Vice President and even President.  Her behavior seemed to merit that label. 

In an August 2009 blog post, I had questioned whether Palin might be more accurately labeled a court jester.  I asked whether she was really working under the cover of being a fool -- one who is able to tell the king the truth without fear of harm -- or if she really were the fool.  I would sincerely hope that these questions and opinions would not lead someone to try to harm Palin.  There is a difference between raising questions about the intelligence and ability of someone to lead the nation versus vilifying that person.   

It is clear that I am not afraid to speak out about my beliefs.  The difference, I believe, is the tone of rhetoric.  I believe in reasonable debate.  Let's examine issues, based on facts, and skip the fictitious scenarios -- scare tactics -- that make reasonable debate impossible.

Recently, national attention has focused on hate-speech and bullying; just Google the topic.  While much of that discussion is framed in the context of anti-gay bullying, hate speech is hate speech no matter who is the target.  These incidents need to become the lessons through which we change our behavior and rhetoric.

My heartfelt sympathy goes to all those who were physically and emotionally injured or killed in yesterday's shooting.  While their families search for some solace, we need to put ourselves in their shoes and ask ourselves if we have become part of the problem.  

Update:  I just saw the Huff-Post (Huffington Post) article on Sarah Palin's map that has "gun sights" on  the Democrats she wants to unseat in the next election, including Representative Gabrielle Giffords, who was critically injured in yesterday's shooting.  This imagery is part of the problem I blogged about earlier this morning.  Targeting people with gun sights on a map sends a very disturbing message to people who are already on the edge between reality and insanity.  While she has the free speech right to do this, it seems very close to shouting "FIRE" in a theatre -- it is not reasonable and sane.  Palin's statement over this tragedy -- "we'll pray for peace and justice" -- just rings false when she has sent such a vitriolic message to her followers.

We have seen, over and over again, that people can react as if they were merely doing what the messenger said and no one else would do.  So how sane is it to continue to in the very behavior that we know triggers such an insane reaction?  It is clearly immoral and unethical.

That's my opinion.  What is your opinion?

Hello 2011 -- New Year, New Decade -- New Deal?

It's January 2, 2011, and that brings my mother to mind as today is her birthday.  My parents died in the early 2000s, but I was fortunate to have them around until their early 80s.  I still do something and want to share it with them, then remember they're not there to call.  So Happy Birthday Mom! 

I have no resolutions to share because I don't bother with those.  I do set goals for myself.  I review these throughout the year and don't have any attachment to a New Year's resolution list.  One goal I set for myself a few months ago was to change my business model around website design.  I'm pleased to say that I have two proposals out there that follow this new model; one which I wrote and submitted Friday. 

The need for this model was to make it easier to work with small organizations and businesses that don't have staff dedicated to these types of projects.  What I've found over the few years in these organizations is that decision-making is often sporadic and impulsive.  Rather than working closely with you to help create what they want, the decision-maker wants a quick meeting and for you to sort it out for them.  You spend time working through options and present them; only to wait and wait for a response.  Then they make another quick decision, often changing their original decisions.  Again, you wait and wait for a response.  The decision-maker sees something on the web and wants it, but has no clue as to how much they're changing the original design and your current execution.  It feels as if the project never ends.  What should have been a fairly quick project, for a set amount of money that the organization can pay, turns into never-ending small changes or even big changes that don't meet the criteria of the original project.

What I find particularly frustrating is that the original project would include features that staff and the decision-maker all agreed they wanted.  In the end, impulsive and sporadic decisions rid the project of most of these and the site becomes little more than an electronic brochure.  I hate to waste money, including my clients money.  I don't like stopping and starting these projects because it means using more time to go back in and review what has been done, how it's been done, what they asked for, what remains to be done, etc.  And when I review what they originally asked for against what they're now saying, they've actually reduced the functionality of their website. 

With the change in my business model, I'm really trying to change the executive model.  The problem with these projects is the executive in charge.  So that's where real change has to occur.  It means I probably have to spend a little more time with the executive during the process, pushing them a bit to either stick with decisions they've already made, or at least acknowledge that there's a cost associated with changing their minds partway through the project. 

It will be interesting to see if this better model works as well for my clients as it should for me.  Helping busy executives exercise a little discipline and consider the costs and consequences of sporadic and impulsive decision-making should be a good thing.  I hope they see it that way once we've gotten started!

Happy New Year -- I hope your year brings your goals and projects to fruition!

Merry Christmas

It is Christmas Eve and stores will soon close and the staff will be able to go home to their family celebrations.  Even if you don't celebrate Christmas, it is a time when people stop and wish each other season's greetings and seem to be a bit nicer to each other.

To my readers, I wish you Seasons Greetings.  For the world, I wish Peace on Earth. 

And for everyone who celebrates Christmas, Merry Christmas! 

First Snow of the Season

Yesterday was our first measurable snow of the season in the Boston area.  A light steady snow all afternoon made for some slick roads that caught pedestrians and drivers by surprise.  My office building is on a hill; there's a one-floor difference between the entrance on one street and the main entrance on the side street.  That steep slope troubled a number of drivers who could not stop at the bottom of the hill and a few parked cars were hit.  Luckily, no pedestrians were hit. 

But it was refreshing to brush the snow off my van and drive home in a white haze of new snow.  It suddenly made the coming Christmas holiday more real to me.  I always want a white Christmas; the snow on the trees and bushes is so beautiful under the night lights. 

The realist in me knows that soon the white stuff will get dirty and ugly.  But the first snow of the season brings on a nostalgia that I relish and lifts my spirits.

Enjoy, be safe, drive carefully, and let it snow!

All Things Considered...

It has been a busy two weeks at work, leaving little time and energy for blogging.  My evening schedule  began in earnest this past Monday; I've had financial literacy classes 3 nights this week and another one today (this morning, thankfully).  We're squeezing an 8 session course in before the holidays but that means an extended schedule for me.  This gets me into the groove for my tax season schedule, which is right around the corner.  Better I adjust now, as I've got volunteer recruitment and training to mange from here through early January and then tax preparation in earnest through April. 

Why Financial Literacy Now?
As part of the Credit Reform Act of 2009, the federal government is looking at ways to help Americans become financially competent in 5 areas: Earning, Saving, Spending, Borrowing, and Protection Against Risk.  As the holidays approach and people start last-minute shopping and spending, putting some time into understanding how money works can help people exercise a little discipline in that spending.

Many people don't really spend any time thinking through their money.  It comes in; it goes out.  If they don't have enough to buy something, they borrow.  Often, they don't even see overdraft protection as borrowing.  But borrowing has consequences.  Helping them think through those consequences in advance can help them develop a different mindset about money (theirs' and others') so they can make better choices.

That is part of the purpose of our program.  People who have gone through it are grateful for the opportunity to sit and hear, discuss, ask questions, learn, and reflect on the topics we discuss.  We're fortunate that we have half a dozen financial institutions and several other volunteers who help us as instructors.  Our students get this information right from the horse's mouth, so to speak. 

Now, if I just had a little more income...

Everyone Benefits
Yes, I, like everyone else, benefit from these discussions every time.  The students themselves provide a lot of good input - tips for saving at the grocery store, local resources for better purchasing, lessons learned from past mistakes, etc.  Our instructors get the chance to really listen to the people who often have the most trouble with financial institutions.  They get a lot of feedback - both positive and negative - about people's experiences with financial institutions.  This helps them understand the banking needs and issues of the low income community that much better.

The discussion aspect of the program is as important as the prepared materials we use.  By the way, we use the Money Smart curriculum from the FDIC (Federal Deposit Insurance Corporation), which is free and available in numerous languages.  They even offer a free one-day training for instructors. 

Does Your Community Offer Financial Literacy?
If your non-profit wants to empower its low-to-moderate income community, consider offering or collaborating with another organization to offer financial education programs.  Changing people's thinking about and around money can have a tremendously positive effect on them in the long term.

You may also be able to get involved with a matched savings program (Individual Development Accounts, or IDAs) that provide an incentive to save towards a specific goal.  You can always contact me for more information.

You might be able to help with or teach in such a program.  In addition to volunteer instructors from the banking/credit union community, we have experienced VITA (Volunteer Income Tax Assistance) volunteers and staff from a local CDC (community development corporation) who teach as well.

Dec 1 is World AIDS Day

The good news is that the rates of new HIV infections are slowing down worldwide; by almost 20% in 2009.  The bad news is that new infections still outpace treatment successes by 2:1. 

The theme for World AIDS Day 2010 is 'Universal Access and Human Rights'.  World leaders have pledged to work toward this goal.  One thing we can do is stop Tweeting for one day (Dec 1).  The drop in Tweets should be significant and demonstrate how many people believe we can accomplish this and other goals in the prevention, treatment, and spread of HIV. 

The Red Ribbon is an international symbol for HIV/AIDS awareness.  Wear your ribbon today and many other days to show your concern about and care for the many people living with HIV.  Visit the AIDS pages of the CDC , U.S. Dept. of Health and Human Services, and the United Nations for more information and resources.

Thanksgiving Blessings to All

I have a great many things to give thanks for and I won't enumerate them all here.  But I have family and friends, a job, a roof over my head, social friends and closer friends, people who care about me and about whom I care.  We all have our trials and problems, but we all can find something to be thankful for.

On this Thanksgiving Day, my wish and hope for you is that you have or can find something to be thankful for in your life.  If not, then reach out to another and wish them a thankful day; maybe your blessing will come back to you in some way.

Happy Thanksgiving.

Diabetes Prevention

As I promised earlier this month, a few tips on diabetes prevention.  There is such a wealth of good information on the web on this topic that I will only hit the highlights.  There are plenty of links to reputable sites for you to follow to get more in-depth information.

For Type One Diabetes, which affects about 5%-10% of people with diabetes, there is no prevention at this time.  Because it is usually diagnosed early in life, it used to be called Juvenile Diabetes.  With Type One Diabetes, the body does not produce enough insulin to process glucose into energy.  Treatment typically involves some type of insulin therapy and other treatments to replace the missing insulin and help convert glucose into energy.

Type Two Diabetes is most common, affecting  more than 23.6 million Americans. Some estimate that 57million Americans have diabetes, many not yet knowing it.  In Type Two Diabetes, the body may not produce enough insulin or it may ignore the insulin that's there-- the insulin doesn't do its job, so to speak. While in my youth I often heard this referred to as adult onset diabetes, I no longer hear that phrase.  This is because Type Two Diabetes is affecting children and young adults in far greater numbers than ever before.

Risk Factors for Diabetes
The American Diabetes Foundation (ADA) states that both forms of diabetes have two factors:

• a genetic predisposition to diabetes; someone in your immediate or close family has/had diabetes;
• a triggering environmental incident or situation; lifestyle--food choices, activity/exercise level, what part of world you live in, etc.

Type Two Diabetes has the higher correlation to environmental factors and lifestyle.  What the ADA finds interesting is that, while lifestyle--high fat, too little carbohydrate and fiber, and lack of exercise--are strong risk factors, these play out for those living a Western lifestyle (European and American).  The same factors do not correlate to getting the disease for people living in other parts of the world.

Some racial and ethnic groups and the elderly have a higher incidence of Type Two Diabetes.  If you are African-American,  Latino/Latina, Native American, Asian American, Native Hawaiian or Pacific Islander, or you are elderly, your risk is higher. 

Diabetes Prevention 
The result of either type of diabetes is too much blood glucose in the body, which the body cannot process into energy.  The cells are starving while their "food" is all around them.

A Simple Demonstration
Earlier this month, our Hunger Network had a brief presentation where the presenter pulled a clear, plastic canister out of a bag.  In it were a group of white ping pong balls, representing cells in the body.  They were partly surrounded by a red liquid representing blood in the body. 

• Liquid in the first canister rolled smoothly around the balls when she rotated it; this represented a body with normal glucose levels; the "cells" had no difficulty  moving.  
• She pulled out a second canister; the liquid was a bit thicker and didn't roll quite as quickly around the cells.  This represented an elevated blood glucose level.  It was more difficult for the cells to move.
• She pulled out a third canister; the liquid was quite thick and the cells barely moved.  This represented a high glucose level that could be found in someone with diabetes, even if undiagnosed! 

The Mayo Clinic has this article on tips to prevent Type Two Diabetes.  As with all programs for diabetes prevention and control, it recommends

• physical activity, 
• more fiber, 
• whole grains, 
• losing weight, and 
• making healthier food choices rather than going on fad diets.

WebMD provides similar advice, and adds that you should stop smoking.  This is recommend to mitigate the effects of diabetes on the body.  Diabetes often leads to heart disease as does smoking; the combination is, quite literally, a killer.

The Centers for Disease Control (CDC) points to a study on diabetes prevention (see next paragraph) which demonstrated that "people can delay and possibly prevent the disease by losing a small amount of weight (5 to 7 percent of total body weight) through 30 minutes of physical activity 5 days a week and healthier eating."

For readers who want a more clinical resource, The National Diabetes Information Clearinghouse has a Diabetes Prevention section you may want to read.  Their study is mentioned in the previous paragraph. 

The UC Berkeley (University of California at Berkeley) newsletter issue on diabetes prevention, Wellness Letter, has a good one-page summary that may prove helpful.  You can subscribe to their newsletter which informs you on a variety of wellness topics. 

Speaking Personally
On a personal note, my brother lived all over the world over 35+ years.  He was often assigned to "lesser developed" nations.  He would always drop weight after living for a time in one of these countries and he swears that it's because they don't over-process their grains and other foods.  And when he'd return to the US for a time, the weight would come right back.  I think he's onto something and I'm now buying items such as stone ground corn meal when I can find them.

World Diabetes Day & the Big Blue Test - View Video by Nov 14, 2010

Act quickly - November 14 is this Sunday! 
Here's the scoop.

World Diabetes Day  -- Sunday, November 14, 2010 -- is also a deadline for viewing a video linked to a unique opportunity to help a child with diabetes get insulin.

1. Check out the websites linked in this post for additional information.
2. View this short (less than 2 minutes) video from Diabetes Hands Foundation, Diabetes Daily, and Diabetes Stories.  View the video by Sunday, November 14, 2010 and Roche Diabetes Care, makers of ACCU-Check(c) diabetes products and services, will make a donation to support Life for a Child and Insulin for Life. 
3. Take part in the Big Blue Test on Sunday, November 14, 2010.  (Don't worry; it won't take long.)
4. Share your experience!

The Big Blue Test is an eye-opener for many people.  I won't spoil it for you.  Check out the link for the test and just do it; it doesn't take long and it is something you can share to help inform others.  While it is designed for people with diabetes, if you don't have diabetes - or don't know that you have diabetes - you can do the 2nd part and make your body feel better! 

I'll follow up on Jeff Hansell's request to post some diabetes prevention care in another post.  The deadline of this Sunday to have a donation made based on just viewing a video pushed that other topic back a bit.

Until next post...

Veterans' Day 2010 - Honor our Veterans

Today is Veterans' Day; the day we set aside to remember and honor our nation's veterans.  We sometimes forget that the freedoms we have in this country are due to the efforts of a great many people, past and present, who sacrificed to help us retain these freedoms.  And they have sometimes sacrificed to bring freedom to other nations as well.

Whether or not you support the conflicts we are engaged in currently, our military members are serving their country and following the orders that are part of that service.  We must honor that when we meet them.

Like many others, I have veterans in my family.  My dad served on the USS Nelson (a Gleaves-class destroyer) in WWII.  The Nelson was torpedoed in half  in the Atlantic Ocean by a German E-boat near Normandy.  My dad had just walked from the stern to the other end of the ship when it happened -- had he not done that -- well, 24 died and 9 were wounded.  They managed to do enough repairs to get themselves to Ireland for more watertight repairs, then towed to Gibraltar to lead a convey of "sick ships" back to Boston.  In Boston they replaced the stern that had been lost in the ocean and the Neslon was returned to duty.  I believe my Dad had completed his duty by then because the Nelson went on to serve in the Pacific but I don't believe my dad served there -- at least, he never talked about it. In fact, he never talked much about WWII; it was a hard time for both those in service and their families left home to cope.

Today, it's really not much different.  Some of the things our servicemen and servicewomen see, hear, and do change them considerably.  Sometimes they cannot cope with the "real" world after being in the surreal world of fighting, killing, living under constant threat of losing life or limb. 


Some of my dad's story I learned from him, and some I read in the book, Tin Cans and Other Ships, which gave a detailed account of a great many ships from World War II.  And there are a great many links to sites today that have a good deal of information. 
My dad wasn't the only family member serving in WWII.  My Aunt Winnie and Uncle Bob met when Bob was in the hospital recovering from injuries.  She was an Army Nurse and he was an Air Force pilot.   He served in the Atlantic and later was stationed in Japan as part of the recovery effort after we bombed Hiroshima.  My uncle Bill served but I forget in which branch.  I'll have to ask my brother, Bill, and edit this later.  That brother served at least two tours in Vietnam.

My nephew Dan is currently serving in the Navy, like my dad.  He spent more than a year off the coast of Japan and later served in Afghanistan.  Yes, I know there isn't much ocean in Afghanistan but the Navy does a lot of the supply management for the Army, so they sometimes get land duty.  Another Nephew, Bill, served in Afghanistan.  Gee, can you see that Bill is a common name in my family?  At holidays we'd usually have at least 6 Bills in the house for dinner; it could get confusing!   (And my dad's name was Bill also!)...

I have some friends who've served in the Reserves (hi Dawn!) and some in regular military service even though they saw no conflict.  But they were ready to be called.

Sometimes you don't even know that the person you're with is a veteran.  I had a client earlier this week whom I discovered is a Vietnam Veteran.  As he put it, he "served too long there."  Today, he is just coming out of having been homeless, but has no job, no money, and needs food stamps.  His story is all too common.

As we honor our veterans today, in whatever manner suits us best, let us also remember those who are living in pain or poverty -- or both.  When we vote, when we talk with politicians, when we make decisions about giving or donating, keep them in mind and remember that the person on the street you don't even know could be a veteran.  Treat them well.

November is National Diabetes Awareness Month

Diabetes: Could You Have It But Not Know It?

• Nearly 24 million Americans have diabetes and know it.   
• Millions more have diabetes and don't know it - they have no symptoms and have never been tested.  Estimates put this number at 57 Million Americans at risk! 

Diabetes can be a silent killer.  It's scary. 

Two Types of Diabetes 

Type One Diabetes occurs when the body cannot produce sufficient insulin to convert starches and sugar into energy for the body to use.  This typically gets diagnosed in childhood/youth and is not preventable - you often hear it referred to as Juvenile Diabetes, but that's because it gets diagnosed early; it continues to affect you throughout life.  The body just cannot produce enough insulin.  Type One Diabetes is treated through insulin therapy and other strategies.  It can be a fatal disease, but is usually manageable with proper treatment. 

Type Two Diabetes can be caused by the body not producing enough insulin, or by the cells ignoring the insulin the body produces.  Type Two Diabetes affects the majority of people with diabetes and is both preventable and manageable.  Exercise and diet are the major factors in preventing Type Two Diabetes.  Type Two Diabetes was typically seen in adults. Unfortunately, today we see more and more children diagnosed with it.  That is part of the reason behind the current effort to reduce sugary products in schools. 

Because diabetes is such a big risk to our health, I've decided to join the campaign to blog regularly thoughout November on this topic.  I'll add more content every few days (I will try for every day) and add links to help you learn more about this health problem.

Why Do I Care?

Diabetes is part of my family.  My grandfather had Type Two Diabetes and lived to the ripe age of 96.  He walked every day, outlived most of his doctors, and lived by the "apple a day" prescription common to his generation.  He was insulin-dependent (depended on insulin shots to help regulate the amount of insulin in his body so it could process sugars properly) but had few complications.  He was lucky. 

My cousin had Type One Diabetes and died from complications in her early 30s.  It was a shock to us.  This was nearly 30 years ago and we know that treatments today have improved.  But it's still a serious disease that requires careful treatment.  Her body had great difficulty processing insulin and even with proper management, she had a great many complications.  I remember my mother cooking dinners for her and bringing them to her in the Joslin Clinic, right down to china plates and a small vase with a rose, so she could feel somewhat at home even in the hospital.  She was there for amputation of one of her toes.  You see, poor circulation is one of common complications of diabetes.  Poor circulation and neuropathy - nerve damage with resulting loss of sensation - means that even a small cut in the foot can lead to serious infections.

One uncle died from complication from Type Two Diabetes.  Although he was in his later 70s and we had the benefit of having him around for many years, tell that to his wife and children who miss him.  Another uncle was diagnosed just a few years ago.  In his 80s, he is managing it.

It just seems as if it runs in our family.  So it is important to me and to everyone else in my family.   One of my four brothers has hypoglycemia - which is caused when the body uses up glucose (sugar) too quickly, glucose is released by the body too slowly, or the body produces too much insulin for the body to process properly.  Hypoglycemia can occur in people with diabetes, but there is condition called Idopathic Hypoglycemia where the cause of this imbalance is unknown and the person does not have diabetes. 

Growing up with this so much a part of my family, especially my grandfather and cousin, I learned from my mother to cook with about half the sugar called for in any recipe and always use less salt than stated.  I don't even add salt after cooking.  I watch in wonder as I see people in restaurants pick up the salt and pour it on food they haven't even tasted yet!  People often don't seem to know how to appreciate the taste of the actual food they're eating.  Salt can flavor food, but it also helps regulate fluids in the body.  Too much salt, however, can cause health complications such as high blood pressure (hypertension). 

Consider this: every french fry from that fast food place is loaded with salt!  Some places actually add sugar to the cooking oil.  Would you sit down and pour sugar on your french fries?  If we start considering how much sugar and salt are in the preprocessed or precooked foods we eat, we might find that we are killing ourselves through ignorance.  If we can cook more at home and bring that home cooking to work for lunch, we can cut a huge chunk out of our poor food choices. 

Speaking of work - I've got to go!  See you in a day or two with another post on Diabetes -- or whatever else is On My Mind.

How do you find inspiration for your blog posts?

This morning I read this question raised by Colin Welch on LinkedIn.  Colin referenced an article that gives bloggers tips for posting regularly and keeping your blog interesting.  Here's that article, Blog Post Ideas - 10 Tips for Blog Inspiration, by Heather Buckley.  Both Colin and Heather work for Silicon Beach Training.

Another reader, Andrew, responded to the discussion stating that bloggers who get "blocked" shouldn't be blogging.  My response is below...

"I have to disagree with Andrew about "bloggers block" indicating the person shouldn't be writing at all.  That thinking would have meant that many of our most famous novelists throughout time shouldn't have ever written.  Bloggers blog for a wide variety of reasons and not every blogger has a product or service to sell.

I know people who are quite good in their field and believe strongly in what they are doing.  But they cannot blog.  They have tried, but their personal characteristics interfere with their ability to say it and let it go.  So they spend weeks rewriting and crafting such a "perfect" article that will never get published because they'll never consider it "done."  They need to use a ghostwriter so their work gets published.  I know because I've been a ghostwriter on blogs and in print! 

Writing is a process.  Good writing takes time, patience, and persistence.  Many blogs are well written and some are not.  While content is what is important, and many people will forgive a poorly written blog that has good content, good writing makes good content easier to read and understand.  So a lot of people exercise good writing skills when writing their blogs.  That sometimes leads to a "block" because the writer, in trying to convey a message that is clearly understood with the writer's meaning, wants to ensure the quality of the article(s). 

Heather's article, Carl, is well written and a very good guide for bloggers.  Even when we really already know these things, it's good to get them in a guide that pinpoints what we already know.  And, it demonstrates what she is writing: use a list, ask for ideas, link to other posts, etc.

I've decided that this response merits a blog post, so it will be my post for today, with a brief intro on the topic you raised, Carl, and link to your public profile.  Thanks for raising the topic! "

I Love it When Things Come Together!

I get really excited when I've been able to figure out the answer (or an answer) to a problem that's been bugging me.  When it comes to technology, figuring out those answers usually means I've learned the tool at a deeper level of understanding than I had before -- and that's a good thing. 

So I was really excited this morning when I made one change to a website I've been working on and the "fix" did exactly what I hoped it would do.  I had figured out the answer a few days ago but didn't have time until today to actually test it out.  Now I can tell the client to take a look and we can move on from here.

I've been using the Joomla! web development tool for a while now, but don't get to work with it all the time.  I have to do it early in the morning (before my day job) and on the weekend.  But I've gradually grown to understand it at a much deeper level and can often figure something out fairly quickly.  I'm not a coder, but know enough html, and now even a bit of css, to work with it and set things up to work the way I want. 

But every once in a while I get stumped.  And I was stumped for about a week with this last problem.  I use the same template on another site, so started to look at the css files of both, comparing what was different between and found the "offending" plugin that was stumping me.  Turning that off cleared up my problem and I have decided I don't want/need that plugin.  Next step is to uninstall it so my site stays clean and only has features and plugins installed that I want or need. 

I think that my many years of fixing computers (hardware and software) have helped me be a good troubleshooter.  And this skill transfers to non-technology projects and problems.  I find I can look at the problem fairly dispassionately and review the surrounding environment (circumstances, issues, players involved, etc.) and localize the source.  That's essential in good problem-solving.  Too many people put band-aides on problems rather than taking the time to figure out the source.  Problem is -- the problem keeps coming back if you don't get to the source and eliminate it!

That's my thought for this morning.  I think it's a great way to start my day.